Giorgio Celmo
Ingredients
4-8 Pieces skinless chicken
1-2 Containers Greek non fat plain yogurt
1-2 Tbl. Spicy Mustard
1 Cup flour more if needed
Salt and pepper
Directions
Mix together in a bowl mustard and yogurt, pour into a large storage bag, add chicken, squishing to get marinate all over chicken removing excess air. Place in refrigerator allowing chicken to marinate 3-4 hours
.
Preheat oven to 375 F
Place flour seasoned with salt and pepper in a large storage bag, remove chicken one piece at a time shaking off excess marinate, place in flour mixture and shake to coat. Place floured pieces of chicken on a baking sheet covered with aluminum foil and sprayed with a light coating of oil.
Bake 35-40 minutes until golden brown; serve chicken with wedges of lemon.
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